Let’s follow these steps to improve
our “SLEEPING HABITS”.
Factors that interfere in your rest would be pressure at work, relationship issues, layoffs, and family
responsibilities. Here are some steps that explain how can overcome these challenges
Step 1: Have a sleep schedule:
- Try to go to bed the same time every night, even on the weekends or holidays try to sleep and wake up at the same time. If you are not able to sleep within 15 minutes you can read a book, feel relaxed and try to go to bed again If you are consistent with your sleeping habits, you will have no trouble in managing your day-to-day activities and also you will stay fresh.
Step 2: Pay attention to what you eat and drink:
- Never go to bed when you are hungry or ate too much. This will lead to discomfort and you will stay up at night. Also, try to drink less before you go to bed. This will prevent you from waking up at night to the toilet. Avoid caffeine, alcohol, and nicotine at night. These will lead to an improper sleep at night. If you don’t get enough sleep at night, your routine will be disrupted and your mood will not be as good.
Step 3: Get comfortable:
- A dark, cool, and quite room is ideal for sleeping. If your room is very bright and you want to make it dark you can use room darkening shades that will help to make your room comfortable for you to sleep. Mattress and pillow must also be comfortable. If you are disturbed or upset take a warm bath or shower or listen music to feel good Avoid using your cell phones or other devices before going to bed. All these factors will help yon to get a good night sleep.
